Monday, July 6, 2009

Supported Bridge Pose ~ Setu Bandha Sarvangasana

Enjoy Setu Bandha Sarvangasana with Blocks and Blanket

I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas yoga studio in Ojai, CA details how to use both blocks and a blanket to come into Supported Bridge Pose. While in the pose she shows how to get a great thigh/quad stretch. In addition, she demonstrates Supported Viparita Karni (Legs-up-the-Wall Pose).

2 comments:

sfauthor said...
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Anonymous said...

that was joyous, thank you XX