Enjoy Setu Bandha Sarvangasana with Blocks and Blanket
I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas yoga studio in Ojai, CA details how to use both blocks and a blanket to come into Supported Bridge Pose. While in the pose she shows how to get a great thigh/quad stretch. In addition, she demonstrates Supported Viparita Karni (Legs-up-the-Wall Pose).
Neg and the Art of Yoga
2 days ago