Enjoy Setu Bandha Sarvangasana with Blocks and Blanket
I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas yoga studio in Ojai, CA details how to use both blocks and a blanket to come into Supported Bridge Pose. While in the pose she shows how to get a great thigh/quad stretch. In addition, she demonstrates Supported Viparita Karni (Legs-up-the-Wall Pose).
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2 comments:
Nice blog! Do you know about these yoga books?
http://www.yogavidya.com/freepdfs.html
that was joyous, thank you XX
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