Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism. The fundamental tenet of Taoism is that all things can be describe by their mutually complementary Yin and Yang aspects, and that by balancing these aspects we bring more harmony into the world around and inside us.
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