Hello All -
Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try out the new backbending pose introduced to me by Jodi. I know the blocks didn't look like they would be comfortable but it seemed like everyone really enjoyed this heart-center-opener. I'll work on getting this pose put up on the blog. For future Restorative Station dates check out Yoga North's fall schedule.
Looking forward to seeing you soon. Namaste, Sara
Yin Yoga: A Yoga Practice Every Athlete Should Adopt
15 hours ago