Thursday, Feb 10, 2011 - Day 13
The Art of Relaxation, track number 8, 61 Points. I really like her version of this practice. It is just under 15 minutes so for a busy day, it is perfect.
Both yesterday and today I tried my relaxation laying flat on the floor, no props. I found that I had a very hard time keeping still. My knees especially became stiff and uncomfortable. Surprisingly to me, my SI joints were ok. In the past they have bothered me if I have no props. Of course I was on thick carpet so that must have been enough. Looking forward to the weekend and longer relaxation time.
Yin Yoga: A Yoga Practice Every Athlete Should Adopt
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