Monday, Feb 14, 2011 - Day 17 - Happy Valentine's Day - not that I observe such holidays or even remember them. Dave had to remind me what day it was.
I listened to Robin Carnes, Yoga Nidra II, 3rd track - short Yoga Nidra. I did not catch myself trying to clench my teeth at all during my relaxation. I finished a major project yesterday - redesigning our main business website - and I think finishing that was a huge stress reliever. I didn't clench while sleeping last night either. Well, I didn't catch myself clenching. Anyway, I enjoyed the short Yoga Nidra practice. I felt rested and ready to go to my Tang Soo Do class after relaxing.
Journey into Courage
2 days ago