Sunday, March 6, 2011

40 Days of Relaxation - Day 36

Saturday, March 5, 2011 - Day 36

Today Dave and I visited my mom for breakfast, took a relaxing walk afterward and generally visited away the morning. When we got home we had to get to cleaning the house because it was our wine education group get-together night at our house. We had quite a bit to do with cleaning, setting up the space (getting enough chairs to fit in a fairly tiny room) and getting food ready. Plus we had to eat, shower and get a bit of rest and relaxation in too.

Thankfully I had a long relaxation time yesterday because I only had about 20 minutes today. I listened to the short Yoga Nidra track on Yoga Nidra II by Robin Carnes. I was determined to stay fully alert and aware. I thought I was doing a pretty good job but then when she got to the breathing and counting part I guess I lost my alertness because I suddenly woke up to silence. The practice was over.

It's a funny thing but when I first started practicing Yoga Nidra I never missed anything. I did not fall asleep or drift in and out of conscienceness. I did feel rested afterward but I had not slept. But now (I could be making excuses for myself here) I find myself in that in-between conscienceness state quite often and I wonder, Isn't that good? Isn't that the state we are going for with Yoga Nidra? I kind of love that feeling of being aware enough to hear the Yoga Nidra instructions but at the same time my brain is so completely relaxed that it's almost as if my brain and body don't exist. It's super cool.

2 comments:

Karen said...

Have you been having some crazy dreams since you've been doing YN?
I sure have. And today I remembered that Amy Weintraub said we would when she did a couple of sessions for us during her workshop.

Sara said...

I almost never remember my dreams. I am aware of dreaming and I often think to myself while I am dreaming, I should remember this. But as soon as I wake up, I forget.