The new class flow pattern worked quite well on Thursday. I think it was easier for my students to move from one station to the next when all they had to do was roll over. I used this flow plan (click image to enlarge):
Row 1 was Supported Reclining Bound Angle,
Row 2 was Supported Side Reclining Twist,
Row 3 was Laying on the Therapeutic Spinal Strip,
Row 4 was Supported Forward Fold of your choice (i.e. Supported Child's, Wide Angle, Bound Angle, etc.) and
Row 5 was Legs on a Chair.
Click any of these links for more details on the pose.
Me, Steal? (Part Two)
1 week ago