Friday, June 15, 2012

Day 15: 30 Day Meditation

Well, here we are, 15 days into 30. For me, this habit I am trying to cultivate is starting to feel natural. Get up, put the tea water on to boil, take the dog out, feed the dog, pour the tea water into the pot to brew, go do my sit.

Note: To listen, click the link. To download, right-click and select "save link as."

As a side note, it is Petra's birthday today. She is 13! We got her at 7 weeks old and have enjoyed this thing called dog-ownership to no end. She brings us joy every day. She's been with us through 3 houses, 2 camper vans, knee surgery (hers), the start up of a business (ours), and many other milestones and every day events.

Here's our baby doggie just after we got her - about 8 weeks old. Oh so tiny.


Lisa said...

Today I had my meditation time on my deck. The wind blowing through the trees kept me focused on a rhythmic pattern. It was bliss.

Sara said...

Sounds really nice, Lisa.