Friday, June 22, 2012

Day 22: 30 Day Meditation

My sit passed quickly today. I listened to Deva Premal singing mantras and really enjoyed the repetition of the music. It seemed easy to stop my whirling thoughts with the mantras going in my head. I found myself wanting to do some spontaneous movement for a few minutes and then settled back into stillness. I sat longer than 15 minutes because I wanted to keep listening to the mantra songs.

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