Molly worked us into semi-reclined, seated, and kneeling postures. We started off with the standard arch and flatten on our backs but worked on this from a deep awareness of the cervical and lumbar spine. The goal was to free our necks, which would in turn free our backs even more.
After a few rounds of arch and flatten and 6-points practice, Molly brought us up to a semi-reclined position: on our backs, resting on our elbows, knees bent. We worked arch and flatten from here, exaggerating it to arch and curl if our necks would allow such movement. Next up, easy seated arch and curl with a slight twist and special head arc. It's too complicated to describe but the over all effect of the class was to bring more ease and more freedom of movement to our spines and necks.
We worked this same pattern from cat-cow and finally brought ourselves to standing to see how our bodies felt. I felt tall, straight and at ease. It was lovely.
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