Tuesday, November 5, 2013

30 Days of Relaxation - Day 19

Yesterday I showed some images for Restorative Yoga on a Chair. Today, I've found some that show standing poses. It's not as much as I would like, but until I can take the time to do my own series, this will have to do.

Wide-Leg Forward Fold with Chair Support in front and Wall Support in Back from YogaForHealthyAging.blogspot.com.
 

Forward Fold with Support Table from Yoga Journal.

A deeper Supported Forward Fold modeled by Rodney Yee,
using the chair seat for the arms and head and the wall to support the behind.

And an even deeper Forward Fold modeled by Rodney Yee,
using only the wall to support the behind. I think it might be nice if the head or forearms had a block to land on.



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