Friday, November 15, 2013

30 Days of Relaxation - Day 29

We are coming up on the home stretch of our challenge. I thought I would post a couple of my favorite short home sequences for these last two days.

Also, FYI, tomorrow is International Restorative Yoga Day. I will be teaching Restorative Yoga at Yoga North in Duluth, MN, Saturday morning, 8:00-9:15 am. Please join me for a live class.

For today...

Supported Reclining Bound Angle
 Supported Reclining Bound Angle Details on how to do this pose here.

Supported Child's Pose
 Details on how to do this pose here.

Supported Reclining Side-Seated Twist.
Make sure to take the twist in both directions.
 Details on how to do this pose here.

Feel free to keep on going and take more poses or finish up here.


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