Saturday, November 16, 2013

30 Days of Relaxation - Day 30

Today is International Restorative Yoga Day (see this website for more info: www.restorativeyogaday.org). I hope you can find a local Restorative Yoga class to attend. If you are in Duluth, MN, please join me at Yoga North this morning, 8:00-9:15 am for Restorative Yoga. If you are doing a home practice, here is a final sequence to enjoy.

Legs on a Chair
For details on how to do this pose click here.

Supported Reclining Twist
For details on how to do this pose click here.

Enjoy Supported Child’s Pose
For details on how to do this pose click here.

Supported Savasana + listen to a free relaxation practice from Dr. Baxter Bell (link below).
Click here for 4 free guided relaxation practices.

Enjoy your day and your new habit of relaxation. Nicely done!



2 comments:

Wendy Michelle said...

Sara,
As an instructor, I really appreciate your descriptions and pictures. I have been incorporating more poses like these into my classes. I hope to stop by more often to learn more.

Thank you!

Sara said...

Hi Wendy - I'm glad you are enjoying the site. Thanks for stopping by! ~Sara