I had the honor of teaching at Yoga North's teacher training last weekend. We had a lovely time practicing many restorative yoga poses. Ironically, we had to rush through them a bit because the snowstorm was so bad that we needed to cut our time short. Just the same, restorative is magical whether you are resting for a short or a long time in the pose. Here's a few sample pics of the teachers-in-training. The rest of the album is here.
Mission Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yoga Nidra, iRest Yoga Nidra, Meditation, Yin Yoga, Somatics, and other therapeutic styles of yoga.
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