On Friday, I taught my final class at Yoga North . Dave and I are leaving for France on Tuesday to lead canal boat tours again, and in addit...

For the past three years I have been both contemplating this idea and living this practice: letting go of what no longer serves. Ever since ...

St. Patrick's Day is my teaching anniversary. Thank goodness for that. I doubt I would remember such a thing if it weren't for the p...

A few months ago a friend of mine who teaches at the University (UM-Duluth) asked if I would agree to be interviewed by a couple of her stud...

Dancing in the Bamboo Forest ~ a travel memoir by Djahariah Mitra I was excited to receive this book with a request to review it. I s...

The more I learn about fascia, the more complex and interesting it becomes. I have heard that the nadis are on the fascial plane as well as ...

I wrote about weekends 1-5 in a previous post so here's a follow up for the rest of my training. Weekend 6 was heavy on philosophy an...