Special Events & Teaching Tour
Yoga Nidra @ Yoga North, Duluth, MN
I teach Yoga Nidra / Deep Relaxation / iRest Yoga Nidra 1x monthly at Yoga North from 7-8:15 pm.
This class includes meditation, breath work, and relaxation techniques. Throughout the practice your focus is always inside:
on the breath, on the sensations in the body and on the thoughts and reactions in the mind. Yoga Nidra is the conscious
awareness of the deep sleep state. Join us for this pilgrimage into deep relaxation.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.
Restorative Yoga @ Yoga North, Duluth, MN
Restorative Yoga is offered 1x monthly at Yoga North from 7-8:15 pm. This is a relaxing, meditative class which uses props to allow a gentle opening in the body. Using props makes it easier for the body to get into certain poses, and thus, surrender to the pose in total relaxation. The more your body is supported in the pose, the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are experienced while laying or sitting on the floor and are sustained for ten minutes or for as long as you are comfortable.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.
If you are interested in scheduling a workshop, private session, or would like to contract for a series of classes for you or your group please contact me directly via email: sara @ dorestorativeyoga (dot) com. If you want to know more about the classes I teach, or if you would like to see my exact schedule, visit my schedule, classes or workshops webpage.