We are coming up on the home stretch of our challenge. I thought I would post a couple of my favorite short home sequences for these last tw...

I think I'll bring us back to some basic poses. One of the most nourishing and comforting poses we can do is called Child's Pose . W...

Enjoy Supported Child’s Pose To come into the pose: sit on your shins, knees spread wide around the bolster/pillow-pile in front of you. Lay...