Using the Therapeutic Spinal Strip for Shoulder Release + Thoracic Spine Backbend Many of my classes begin with "Laying on the Spina...

Supported Lumbar Stretch I learned this lumbar stretch from my teacher Susi Hately Aldous during one of the Therapeutic Yoga Trainings I...

This gentle heart-center opener will help you get rid of that hunched feeling you get after sitting all day. Setting up for the pose: ...