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Showing posts with label
Supported Lumbar Stretch
.
Show all posts
Showing posts with label
Supported Lumbar Stretch
.
Show all posts
Sunday, November 10, 2013
30 Days of Relaxation - Day 24
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Supported Lumbar Stretch I learned this lumbar stretch from my teacher Susi Hately Aldous during one of the Therapeutic Yoga Trainings I...
Monday, January 30, 2012
Restoring and Rebuilding your Inner Core Part IV - Stretching and Strengthening the Deep Muscles of the Spine
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In the previous three lessons on Restoring and Rebuilding the Inner Core, I have focused on Mula Bandha , Uddiyana Bandha, the respiratory d...
Monday, September 27, 2010
Supported Lumbar Stretch
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I learned this lumbar stretch from my teacher Susi Hately Aldous during one of the Therapeutic Yoga Trainings I have taken from her. I'm...
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