We are coming up on the home stretch of our challenge. I thought I would post a couple of my favorite short home sequences for these last tw...

Let's combine the poses from the last week into a slightly longer sequence. You can arrange your sequence how you like it. Perhaps Side ...

Let's help out insides refresh today with a Supported Side-Seated Reclining Twist . Setting up: Get yourself a bunch of blankets or p...

Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as...

One Student's Reaction to Restorative Class I spoke with a student who had attended my open Restorative Yoga class last Friday. His usua...