Enjoy a Dynamic Legs up the Wall Pose If you would like to add a little more movement to Legs up the Wall pose you can practice the #4 Hip S...

Enjoy Legs up the Wall with a small supported back bend / lumbar spine opener. Legs up the wall pose with a bolster under the low back is a ...

Enjoy Legs up the Wall Pose Legs up the wall pose is a great pose to do if you don't have any props. All you need is a wall. It can be a...

2 to 1 Breath There is a type of breathing I especially like for Restorative class. It is called 2 to 1 Breathing . This means that you will...

More Teacher Training Ah-ha's I have noticed a tendency both in myself and in some students to hold back in a posture because of a previ...

Are you Married to Your Breath? This is a good one. Watch yourself move, watch yourself breathe, watch yourself breathe and move. Can you mo...

Today I am starting a 5 day Therapeutic Teacher training with Susi Hately Aldous. See the Therapeutic Yoga for the Shoulders and Upper Back ...