Donna Karan's Urban Zen Offers Integrative Therapy To Cancer Patients And Their Families Article found at: www.huffingtonpost.com. Writ...

Restorative Yoga can Help you get Pregnant I came across a blog post by Beth Kruger stating that Restorative Yoga can improve your chances o...

How can I teach a Restorative Class if I don't have many props? Sara's Note: I received this question on the Yoga Journal blog ...

How should I sequence my Restorative Yoga class? To create a balanced Restorative class I include a variety of postures: forward folds, tw...

Enjoy a Dynamic Legs up the Wall Pose If you would like to add a little more movement to Legs up the Wall pose you can practice the #4 Hip S...

Enjoy Legs up the Wall with a small supported back bend / lumbar spine opener. Legs up the wall pose with a bolster under the low back is a ...

Enjoy Legs up the Wall Pose Legs up the wall pose is a great pose to do if you don't have any props. All you need is a wall. It can be a...