Here is my teacher, Deborah Adele, talking about the 4th Yama, Brahmacharya, or Nonexcess. For more information visit www.theYamasandNiyamas...

Enjoy Supported Reclining Hand to Big Toe Pose at the Wall Usually we practice this pose at our mats using a belt or if we are especially fl...

Here is my teacher, Deborah Adele, talking about the 3rd Yama, Asteya or Nonstealing. For more information visit the Yamas & Niyamas we...

Enjoy Supported Bridge Pose Getting into the pose: Sit on the floor with knees bent. If you have a belt put it on around your upper thighs. ...

Comments on July 15th, 2009 Open Restorative Class Restorative class last night was well attended: 16 peeps. The poses included: Reclining B...

Here's my teacher, Deborah Adele, talking about Truthfulness: For more information visit the Yamas & Niyamas website.

Restore Your Attitude When I first started studying the Yamas and Niyamas I was really struck by the concept of Santosha, or Contentment. ...