Here is my teacher, Deborah Adele, talking about the 3rd Niyama, Tapas or Self-Discipline. For more information visit www.theYamasandNiyamas...

I often have folks ask me what music I play for Restorative class. My favorite albums include (click on the image to visit the website): In ...

Here is my teacher, Deborah Adele, talking about the 2nd Niyama, Santosha or Contentment. For more information visit www.theYamasandNiyamas....

Here is my teacher, Deborah Adele, talking about the 1st Niyama, Saucha or Purity. For more information visit www.theYamasandNiyamas.com .

Is this Yoga? Last week I got together with a few girlfriends for our annual clothing exchange. We had the whole evening planned. 6PM at my ...

Here is my teacher, Deborah Adele, talking about the 5th Yama, Aparigraha or Nonpossessiveness. For more information visit www.theYamasandNi...

Moving into Awareness of the Formless I am reading Eckhart Tolle's book, A New Earth, Awakening to Your Life's Purpose . I came acro...