Enjoy Supported Reclining Twist Coming into the pose: Lay on your back with your knees bent. Have a support ready on each side of your b...

Enjoy Supported Savasana Pose I always conclude my Restorative class with Supported Savasana. I encourage my students to go nuts and prop ...

Enjoy Supported Wide-Angle Forward Fold Wide leg forward fold can be done from a standing position or seated. Generally for my Restorative c...

Enjoy Diaphragmatic Breathing with Legs on a Chair Pose OK - Legs on a Chair sounds silly, I know. But it is actually quite delicious and ea...

At class or at home, this sequence will relax you. Begin by sitting next to a wall, roll onto your back and swing your legs up the wall...

Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as...

Regarding class on 10-9-09 I've really been enjoying teaching "Restorative Flow" at Yoga North on Fridays. The class is sort o...