I just found out from Daily Cup of Yoga that you can read every single Yoga Journal Magazine from #1 to January 2009 online on Google Books...

Do you need anything special for Restorative Yoga or Deep Relaxation? It's not necessary to go out and buy a bunch of stuff for restora...

Let go of tension, turn your mind off and build awareness with Deep Relaxation In the state of deep relaxation, tension is released from ...

The following article is by guest blogger, Linda Frank from Yoga Guam . She is a Registered Yoga Teacher with Yoga Alliance, a member of the...

Hello to the Deep Relaxation Workshop attendees - I hope you had a wonderful time last night. I am so happy you all made it out to the work...

Advice for Desk-bound Students from E-College Finders: It’s important to recognize our bodies’ need for movement. When we don’t move, we n...

Join us at Yoga North for a Deep Relaxation Workshop on Wednesday evening, April 7th. Rest your body, rest your mind & renew your spi...