This gentle heart-center opener will help you get rid of that hunched feeling you get after sitting all day. Setting up for the pose: The ...

Enjoy Supported 1/2 Wide-Angle Forward Fold 1/2 Wide-Angle Pose looks very similar in set up to Head-to-Knee pose ( Janu Sirsasana ) as s...

Develop Ease, Unwind Tension, and Build Strength by Susi Hately Aldous All movements in yoga make us feel great - backbends can boost ...

I just found this Yin Yoga sequence on Yoga Journal and thought I would re-post it here. Enjoy! Sweet Surrender F...

Hello All - It was lovely to see so many faces at Restorative Stations last night. When I told Molly I would stop the class for the summer...

Restorative Stations - Join us Thursday, April 29 at 7 PM This is the final Restorative Stations Class for Spring Session (no class in ...

I just found out from Daily Cup of Yoga that you can read every single Yoga Journal Magazine from #1 to January 2009 online on Google Books...