Restorative Stations - Join us Thursday, June 24 at 7 PM Location: Yoga North Scheduled Dates: June 24, July 22, August 19 Time: 7–8...

Recently my partner and I took a trip to the Outer Banks of North Carolina and while we were on vacation I caught a cold (go figure). But it...

I've been searching out anything Yoga Nidra related lately so naturally my eye was caught by the title, "How to Nap like a Yogi...

This gentle heart-center opener will help you get rid of that hunched feeling you get after sitting all day. Setting up for the pose: The ...

Enjoy Supported 1/2 Wide-Angle Forward Fold 1/2 Wide-Angle Pose looks very similar in set up to Head-to-Knee pose ( Janu Sirsasana ) as s...

Hello All - It was lovely to see so many faces at Restorative Stations last night. When I told Molly I would stop the class for the summer...

Restorative Stations - Join us Thursday, April 29 at 7 PM This is the final Restorative Stations Class for Spring Session (no class in ...