Join me for the 30 Day Deep Relaxation Challenge starting November 1st. THIS CLASS IS CURRENTLY FULL. PLEASE STAY TUNED FOR THE NEXT TIME ...

Yang-Yin Special Combo Class - Join us on Saturday, October 2nd for this one time only class. Join Kristin and Sara for this unique 2 hou...

I learned this lumbar stretch from my teacher Susi Hately Aldous during one of the Therapeutic Yoga Trainings I have taken from her. I'm...

Restorative Stations - Join us Thursday, September 16 at 7 PM Location: Yoga North Class held 1 x monthly. Scheduled Dates: Sept 16, ...

Restorative Yoga uses tons of props and I tend to use lots of props in my other classes too. I know some folks think props get in the way an...

Sharon Gannon's new album, Sharanam , is almost impossible to classify. When I first listened to it I thought, "Oh, it's world ...

Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try...