Join me for the 30 Day Deep Relaxation Challenge starting November 1st. THIS CLASS IS CURRENTLY FULL. PLEASE STAY TUNED FOR THE NEXT TIME ...

Here's the sixth and final of the Restorative poses from Yoga Journal's article (Winter 2010 - link at bottom of page). Reverse Sa...

Here's the fifth of the Restorative poses from Yoga Journal's article (Winter 2010 - link at bottom of page). Savasana (Corpse Pos...

Here's the fourth of the Restorative poses from Yoga Journal's article (Winter 2010 - link at bottom of page). Side-Lying Savasana...

Here's the third of the Restorative poses from Yoga Journal's article (Winter 2010 - link at bottom of page). Supta Baddha Konasan...

Here's the second of the Restorative poses from Yoga Journal's article (Winter 2010 - link at bottom of page). Salamba Balasana (S...

Here's the first of the Restorative poses from Yoga Journal's article (Winter 2010 - link at bottom of page). This pose reminds me v...