Hello Relaxation Practitioners - I wanted to remind you of your homework for this week and give you a few links to learn more. This week w...

Congratulations! You are in the home-stretch of this 30 Day Deep Relaxation Challenge . For the past 3 weeks we have practiced taking tim...

Congratulations! You are at the half-way point in this 30 Day Deep Relaxation Challenge . My hope for you is that by creating a new habit...

Congratulations!  You made it through your first week of the  30 Day Deep Relaxation Challenge . You are creating a new habit of softness i...

I sent an info-email to family and friends to let them know what I am doing and I have received a few comments which I would love to share. ...

Welcome to your first week of the 30 Day Deep Relaxation Challenge . The "challenge" part of this class is the homework - you...

The 30 Day Deep Relaxation Challenge starts today (Monday, November 1st, 2010). I just found this article on Yoga Journal about breathing fo...