I have received a number of emails asking questions about how I run my class and other technique related questions. I want to start sharing ...

I'm often wondering how to describe the difference is between meditation and relaxation. In this short article (below) from Yoga Journal...

PAUSE ON PURPOSE -WINTER REFLECTION RETREAT - JANUARY 21-22, 2011 Restorative Yoga, Lecture & Reflection, Meditation, Hiking, Sauna, ...

I want to share a few final comments from the 30 Day Deep Relaxation Challenge . I had my students fill out both a starting survey and an en...

Congratulations! You have completed the 30 Day Deep Relaxation Challenge . I am so pleased to have had the opportunity to teach this clas...

Hello Relaxation Practitioners - I wanted to remind you of your homework for this week and give you a few links to learn more. This week w...

Congratulations! You are in the home-stretch of this 30 Day Deep Relaxation Challenge . For the past 3 weeks we have practiced taking tim...