Monday, Jan 31, 2011 - Day 3 I could hardly tear myself away from my computer to take a 1/2 hour relaxation break. I am working on our busi...

Sunday, Jan. 30, 2011 - Day 2 I did my own practice today. I listened to a healing sounds CD and rested in Supported Reclining Bound Angle ...

OK. So I need to relax according to my dentist. Well, luckily I have all the tools I need, right at my finger and brain tips. I have tons of...

I have developed some serious tooth pain this week after a few weekends of lots of activity. (Bear with me while I set the scene.) Two weeke...

I am so happy to have run across this article by Kelly McGonigal in Yoga International . This is one of the more in-depth articles I have fo...

This is the 2nd of the two-part series I am re-posting about Yin Yoga, written by Paul Grilley. Taoist Analysis: The Three Tissues of the ...

Join me for Restorative Stations   Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body t...