Monday, Feb 28, 2011 - Day 31 We walked the dog a good long way today over lunchtime so it was very easy to lay down and relax afterward. W...

OK - this isn't a post for my 40 day relaxation practice but it does relate. Within this article you will read about how our daily life...

Sunday, Feb 27, 2011 - Day 30 Hey, if I was doing a 30 day challenge I would be done today. But I'm not. So I have 10 days left to go. ...

Saturday, Feb 26, 2011 - Day 29 Yea the weekend again! This morning I co-taught the Yang-Yin 2-hour special at Yoga North. Kristin taught...

Friday, Feb 25, 2011 - Day 28 Deep Peace Wellness Studio Tonight I teach Yin which I do find to be relaxing but which I cannot count as ...

Thursday, Feb 24, 2011 - Day 27 I took a break from my computer to relax and listen to Richard Miller's free on-line Yoga Nidra practi...

Wednesday, Feb 23, 2011 - Day 26 Just yesterday I was saying how much I was starting to like this practice of doing nothing. Well naturall...