I thought I had already re-posted this meditation overview article from Yoga Journal but I can't find it on my blog so here it is (again...

Join me for Deep Relaxation Rest your body, rest your mind, renew your spirit, relieve stress, build awareness & bolster your health ...

The following is a letter from Karen Paulson who has read my blog and shared great tips on Yoga Nidra CDs that I didn't know about. She ...

When I started my 40 Day Relaxation Practice I was fairly certain that I would be able to make it. And I did. But what I didn't expect ...

The new class flow pattern worked quite well on Thursday. I think it was easier for my students to move from one station to the next when al...

So, as I mentioned before, Yoga North got rid of their cushy carpet over the winter holidays. I really loved that carpet for restorative cla...

So my final day of relaxation was on Wednesday but on Thursday I found that I really craved my relaxation time. I had to take a break in the...