I subbed or "guest taught" at the YMCA last night and had a lovely time. It was great to see so many of my former students (and m...

Last night (Thursday, April 21st) was my regularly scheduled, one-time-monthly, Restorative Stations class. I've been experimenting with...

My friend Emily shared a tip with me a few years ago: plan your own birthday and you will never be disappointed. Well, duh! Why didn't I...

The Deep Relaxation workshop went very well on Saturday. I had 15 students which was perfect for the amount of props on hand. We used just a...

I thought I had already re-posted this meditation overview article from Yoga Journal but I can't find it on my blog so here it is (again...

Join me for Deep Relaxation Rest your body, rest your mind, renew your spirit, relieve stress, build awareness & bolster your health ...

The following is a letter from Karen Paulson who has read my blog and shared great tips on Yoga Nidra CDs that I didn't know about. She ...