It's Memorial Day and it's raining and gray. I am in the middle of a two week break from teaching. Of course, being on vacation from...

Yoga for Your Pregnancy featuring Kristin Eykel and published by Yoga Journal & Lamaze is a well designed, well presented, and well tho...

My partner is a bad napper. He hates to take naps because he always wakes up feeling grumpy, groggy and slightly nauseous. Of course sometim...

The article below was written by Krista Peterson, a recent college graduate who has a strong interest in spreading awareness of such issues ...

Restorative Stations & Deep Relaxation Join us for this master class! This 1.5 hour class is designed to get you relaxed for the we...

When I was asked to review the book Radical Healing (2nd edition) by Rudolph M. Ballentine, M.D., I thought, "Sure, why not? That sho...

I subbed or "guest taught" at the YMCA last night and had a lovely time. It was great to see so many of my former students (and m...