Blanket-foot Bound Angle I've detailed other versions of Bound Angle and Reclining Bound Angle before ( here and here ). But this ve...

Yoga for Morning, Noon & Night features Jason Crandell, a contributing editor for Yoga Journal who also teaches at YJ conferences and l...

The article below was written for Do Restorative Yoga by Diane Kistler, a yoga teacher from Philadelphia, who teaches at Moyo Yoga . Diane w...

The meaning of Om Shanti Shanti Shanti as found at amritapuri.org . The mantras chanted in Amma's ashrams at the end of arati and arch...

It's Memorial Day and it's raining and gray. I am in the middle of a two week break from teaching. Of course, being on vacation from...

Yoga for Your Pregnancy featuring Kristin Eykel and published by Yoga Journal & Lamaze is a well designed, well presented, and well tho...

My partner is a bad napper. He hates to take naps because he always wakes up feeling grumpy, groggy and slightly nauseous. Of course sometim...