A few years ago I wrote an article called Finding Contentment about a gratitude practice I like to do. Today, I read an article by Frank Ju...

Enjoy Yin Style Hero's Pose Restorative style Virasana, as explored in the previous post , is a great place to start lengthening your ...

Enjoy Supported Reclining Hero's Pose Hero's Pose can be a very tricky posture to come into for anyone with knee issues, tight quad...

I've got a number of schedule updates for the week of July 4-11. Here goes... 1. As stated in my previous post , Do Restorative Yoga i...

Do Restorative Yoga is finally on Facebook . Come on over and "like" the page to get updates on the newest postings, upcoming even...

Blanket-foot Bound Angle I've detailed other versions of Bound Angle and Reclining Bound Angle before ( here and here ). But this ve...

Yoga for Morning, Noon & Night features Jason Crandell, a contributing editor for Yoga Journal who also teaches at YJ conferences and l...