Continuing on with our truth-seeking and self reflection .... I found an insightful article by Sally Kempton talking about how to delve i...

I'm still contemplating the ramifications of truthfulness as I was discussing in the last post . What if we don't like what we see w...

Image from Wikipedia I recently watched the movie Invictus , a portrayal of Nelson Mandela , acted by Morgan Freeman, set in the 1990...

Defining meditation is an elusive thing. I think it's hard to define because there are so many styles. There is not just one way to medi...

A few years ago I wrote an article called Finding Contentment about a gratitude practice I like to do. Today, I read an article by Frank Ju...

Enjoy Yin Style Hero's Pose Restorative style Virasana, as explored in the previous post , is a great place to start lengthening your ...

Enjoy Supported Reclining Hero's Pose Hero's Pose can be a very tricky posture to come into for anyone with knee issues, tight quad...