In my previous posts I spoke quite a bit about the inner core. But what does this mean exactly? It's not just your abs - yoga doesn'...

I'm taking a little break from writing about the inner core to bring you a bit of info about keeping healthy and stress-free over the wi...

Restoring my inner core has been my mission ever since teacher training. My exploration of the inner core and learning to deepen my awarenes...

I signed up for teacher training in 2007 through Yoga North , the studio where I was starting to learn about the inner core, good alignment,...

When I found yoga I started to feel much better. My back and neck did not hurt so much, my mind felt brighter and I felt more in control of ...

Some of you may know that I had multiple car accidents as a teenager, including a roll-over. I totaled 3 cars in 3 years and had a number of...

Yang-Yin class was another great time. Kristin and I co-teach this class about twice a year at Yoga North. It's one hour of Vinyasa fol...