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Monday, January 30, 2012

Restoring and Rebuilding your Inner Core Part IV - Stretching and Strengthening the Deep Muscles of the Spine

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In the previous three lessons on Restoring and Rebuilding the Inner Core, I have focused on Mula Bandha , Uddiyana Bandha, the respiratory d...
Thursday, January 26, 2012

Do Restorative Yoga Hits the Road

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Do Restorative Yoga news: I'll be hitting the road pretty soon for a cross country tour and I'll be teaching a few workshops in vari...
Monday, January 23, 2012

How Yoga Can Wreck Your Body

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I have been writing about how I came to have chronic SI joint pain - I believe it is because of yoga. Recently I received a newsletter from...
Monday, January 16, 2012

Restoring and Rebuilding your Inner Core Part III - Finding the Deep Muscles of the Spine

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Deep muscles of the back. (Multifidus shaded in red.) Image from Wikipedia In the previous two lessons on Restoring and Rebuilding the ...
Monday, January 9, 2012

Book Review: The 7 Day Energy Surge

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I'm reviewing this book because I am heading into a retreat training for maurices and this is a book that they ask their retreat partic...
Monday, January 2, 2012

Restoring and Rebuilding your Inner Core Part II - Strengthening Uddiyana Bandha

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If you have read the previous post, Restoring and Rebuilding your Inner Core Part I - Finding Mula Bandha, and practiced the exercises, you...
Monday, December 19, 2011

Restoring and Rebuilding your Inner Core Part I - Finding Mula Bandha

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In my previous posts I spoke quite a bit about the inner core. But what does this mean exactly? It's not just your abs - yoga doesn'...