I know some of the folks who are trying this meditation challenge are new to meditating so I thought I would present some basic guidelines t...

As a yoga teacher, I have some guilt that I do not meditate every day. I am also aware of yoga's first rule, Ahimsa (nonviolence), so ...

I recently came across this article from Kripalu, posted on their on-line blog, Thrive in Yoga. It is one person's account of their ex...

Many folks come to yoga to lose weight or "get in shape" and yoga can definitely help with this goal. But what people often don...

Workshop: April 21, 2012 ~ Yoga North, Duluth, MN I am teaching a Yoga Nidra / Deep Relaxation Workshop at Yoga North from 10 AM - Noon on...

Workshop: April 14, 2012 ~ Yoga North, Duluth, MN I am teaching Restorative Yoga ~ Discovery & Practice for Yoga Teachers from 4 PM - ...

I have just finished a 3 day extravaganza of workshops, potlucks, and fun times with new friends. Satyam, founder of Renaissance Yoga , host...