My sit passed quickly today. I listened to Deva Premal singing mantras and really enjoyed the repetition of the music. It seemed easy to st...

I had a hard time keeping my eyes closed today. My eyelids kept fluttering. I decided to let my eyes open and just sit. I kept awareness on ...

It is too exciting to meditate but I did anyway. All I could think about was the rain. It is biblical here. Here's a bit of news from th...

Isn't funny how sometimes you feel fine while sitting and other times there is a nagging body part that won't let go? Today it was m...

Today, as I sat, words came to me (I guess I am thinking of them as a poem). I'll try to remember them here. I am love, I am light, ...

Today was a nice sit. I listened to the audio file I posted on Talking us into Meditation and then sat in silence. My dog joined me and lai...

Today is Grandma's Marathon in Duluth. I love watching the runners. I am inspired every year to imagine that I, too, could train and ru...