In my previous post I shared an insight from the author of The Forest Unseen ~ A Year's Watch in Nature which I felt was relevant to...

Yoga Cures , by Tara Stiles , offers up advice for a multitude of problems ranging from PMS to diabetes to jiggly thighs. The routines are...

I had a lovely teaching experience at Shanti Yoga in Vancouver Washington. The studio was beautiful, the students were friendly and curious...

I will be teaching Restoring and Rebuilding the Inner Core at Shanti Yoga Center in Vancouver, WA, Sunday, July 15, 2012 from 3-5:30 pm....

Throughout the 30 Day Meditation Challenge I was reading a wonderful book, The Forest Unseen ~ A Year's Watch in Nature . This book i...

Yea for us - we made it! I hope everyone enjoyed practicing the discipline of quiet. For me it was both a challenge and a pleasure. I like t...

Today I felt settled in mind but not in body. My stomach hurt, my back hurt, and I had a hard time sitting still. I ended up doing more of a...