In week 1 we learned to use and release our back body muscles. In week 2 we found our front body muscles and this week Jodi guided us in l...

Last week I described Arch & Flatten and the Back Lift. These are the exercises needed to help release the "Go" pattern in yo...

Last Tuesday I started my 3rd Somatic series at Yoga North. I wrote about the first series, Delicate Backs , but got too busy to write abo...

Ah, sleep: one of my favorite topics (as expressed here in a quote from The Princess Bride ): Get some rest. If you haven't got yo...

It was another fabulous fall retreat at Camp Amnicon .  Here's a few highlights in pictures... Quiet, peaceful space waiting to h...

Click image to see larger. October 19-21, 2012 ~ Fall Adventure Retreat @ Camp Amnicon, WI Fall Adventure Retreat . This is an oppor...

This Tuesday was our final session for Delicate Backs. I have not been to the chiropractor in almost two months. This is a long stretch for ...