While visiting our Tucson family over the holidays I was fortunate enough to find a yoga studio within walking distance of my sister-in-la...

I have been practicing Somatics regularly for about 4 ½ months now and my body is noticeably different. I no longer have the almost overwhel...

This guest post reminds me to be aware of everyday miracles. Eye on Nature December 2012 On this winter day I find myself transfixed b...

This week in Somatics we explored twisting and worked to free our shoulders and eyes from being bound together in twists. Warning: this exer...

This week in Somatics we learned Inversion/Eversion - rotating your legs from the hip sockets while allowing a natural arch and curve to hap...

My attention was recently brought to the Mama Sweat blog and a post about the pelvic floor. I feel like my world was blown up after reading ...

This week in Somatics we learned "The Washcloth." Think: ring yourself out. Yep, all about twisting. Previously we had learned to ...