I had a hard time connecting with this book at first - there was so much negative self talk. I was noticing that my buttons were really be...

My recent iRest Yoga Nidra training took place at Kripalu Institute . I had never been there but had been wanting to go since the late 90s. ...

Integrative Restoration Institute (IRI) ~ iRest Yoga Nidra ® Integrative Restoration Institute In April 2013 I atten...

So. I've noticed a funny thing. First, some back ground. One of my favorite things to do is read in bed. Bed is one of the warmest place...

I had the honor of teaching at Yoga North's teacher training last weekend. We had a lovely time practicing many restorative yoga poses. ...

While visiting our Tucson family over the holidays I was fortunate enough to find a yoga studio within walking distance of my sister-in-la...

I have been practicing Somatics regularly for about 4 ½ months now and my body is noticeably different. I no longer have the almost overwhel...