Since it is the weekend, I hope we have time for more than just one Restorative Pose. I'm posting this article by Kelly McGonigal on rel...

To round out our week I've searched the web for variations of Reclining Bound Angle. Here's a few more version you might enjoy: ...

I think today's version of Bound Angle Pose is my favorite. It requires minimal propping but feels very luxurious. All you need are two ...

So our last two days we were folding forward. Now let's start to lay back. Today's Bound Angle Pose requires lots of props so get ou...

If yesterday's Bound Angle Pose did not provide enough feedback in your body, try going a bit deeper today in this version: Supported ...

I think I will explore Bound Angle (Baddha Konasana) this week. I have 4 different supported options and I'll post one each day. For to...

Supta Padangusthasana, or Hand to Big Toe Pose, is good for folks who need a little more feedback from their body than a regular restorativ...