I know I'm not posting much but it's been a hectic time for me. I am in the Advanced Teacher Training Program (TT500) with Yoga Nort...

My sister recently shared the below article with me. I enjoyed it so much I decided to re-post it here. Examining Power, Privilege and Opp...

 I enjoyed this article in the October issue of Yoga Journal and thought I would share it here: Sweet Surrender When you can'...

I found a lovely blog which features family restorative poses along with lots of other good info. I wanted to feature some of the pics here....

I've been feeling a bit out of sorts (as I know many of us do in the winter and around the holidays). All I want to do is snuggle up i...

I came across this Yoga Journal article about Yoga Nidra and thought it would be worth sharing. Enjoy! Reflections of Peace A pr...

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