Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.
If this video link doesn't work for you, view it on YouTube by clicking here. Or, if you would like to watch the entire video (1 hour 48 minutes) you can download it at BeYou.TV.